Overcoming Doubt & Fear
- You have a big vision!
- You are ready to step more fully into your desires!
- You are determined to break through whatever is holding you back!
THIS COURSE IS MADE FOR YOU!
Resistance Training is a digital course
designed to empower you to move through doubt & fear
so that you can follow your calling!
RE·SIST·ANCE : Offering opposition to that which you desire.
What We Cover
The Course
Week 1 – RECOGNIZING RESISTANCE
As human beings we are wired for stasis. Every time we go bigger, resistance shows up to keep us safe. Resistance can show up in many different ways and it is important to know what this looks like in your process!
Week 2 – MEETING YOUR INNER CRITIC
We all have a critical inner voice who will push every button possible to try to keep us safe. Each of us experiences the inner critic differently. In this course, we will become intimate with our own inner critic. You may even come to welcome the critic’s appearance as a sign of growth!
Week 3 – MEETING YOUR INNER MENTOR
Deep down, you know what you are made for and you know that you have what it takes to bring forth your highest vision! In this course, you will learn how to access your wise inner guide and seek her counsel whenever you need support.
Week 4 – ENGAGING YOUR INNER GUIDANCE SYSTEM
During week 4, we will deepen our relationship with our inner critic and our inner mentor, learning to engage with our inner guides. The critic needs acknowledgement and comfort, while the mentor is always available to offer compassion, guidance or a shift in perspective.
Week 5 – STAYING THE COURSE
Resistance is a natural part of the growth process. The final week of the course is about being kind to yourself and giving yourself grace as you continue to grow. You don’t become perfect after doing this kind of inner work, but you do become resourced to keep growing!
Enrollment in Resistance Training includes
a 45-Minute, Private Coaching Session with Lea Bett
for Personalized Support and Accountability!
What You Get
The Contents
PRE-WORK
Immediately upon enrolling, you will receive access to the course welcome page with a 10 minute video and 3 quick exercises to support you in setting an intention for the course and making a commitment to breaking through to your desired goal!
COURSE WORK
Each week, you will receive a 30-45 minute training video and homework to guide you in exploring your inner landscape. Throughout the course, you will develop the tools you need to recognize resistance and work constructively with doubt and fear.
FACEBOOK GROUP
Throughout the entire process, I will be on hand for support and guidance in the private Facebook group. You can also connect with other Spirited Leaders in the group who know what you are going through and have your back!
LIVE Q&A
The process of overcoming doubt & fear is going to be different for everyone. To make sure that your individual needs are met, I will provide live group coaching in the Facebook group to answer any questions that come up for you during the course!
BONUS CONTENT!
WE RISE PLAYLIST
Immediately after signing up, along with the welcome video and exercises, you will receive access to a BONUS, We Rise Playlist to support you in embodying the feeling of overcoming doubt and fear!
INNER GUIDANCE AUDIO MEDITATIONS
During weeks 1, 3 and 4, you receive BONUS guided audio meditations to support you in stepping into your highest vision and engaging your inner guides. You can use these resources until the end of time to access your inner guides!
INSPIRED READING LIST
Each week of the course, I reference books that have inspired me with practices for moving through doubt and fear. During week 5, you will receive a BONUS inspired reading list, rounding up all of these references along with a few extras to resource yourself going forward!
INSTRUCTIONAL SLIDES
You will receive access to all of the slides that are featured in the course. This can be helpful if you want to return to some of the exercises, or reference key points without searching through the videos.
GUEST CONTRIBUTIONS!
PLEASURE MEDITATIONS
To help you tap into your desires, you will receive 2 BONUS audio meditations with Women’s Empowerment Coach, Amanda Testa! These meditations will help you tap into pleasure and expand your capacity for visualizing the life of your dreams.
BREATHWORK HEALING
This kind of inner work can bring up intense emotions! To quiet the mind and clear stress, anxiety, sadness, anger, fear and self-doubt as they come up, the course includes a BONUS video training: Breathing Through Doubt & Fear, led by Breathwork Healer, Rachel Sizemore.
And of course, your 45-Minute
Private Coaching Session with Lea Bett
to integrate the experience!!
Your Guide
I started my first business over a decade ago. Since my experience was in Professional Writing & Design, the brand was sharp and quickly drew attention.
BUT I was hiding. There was no photo of me on my website or anywhere online. I was scared to show up, terrified of being in the public eye.
It took years of inner work for me to feel confident and authentic showing up as a public figure. I worked in depth with a Life Coach and trained in Leadership Development and Life Coaching.
Every time I had a breakthrough, I would think: now this will be easier!
Here’s the thing: when you break through fear, life doesn’t become perfect, you don’t become perfect. When you reach a new level, you see a whole new horizon and reaching the next level is just as scary!
The difference is: you gain confidence, you become familiar with your own process, you learn to keep going in spite of fear! Fear is part of the growth cycle and when it comes up it means you are stretching your limits.
I created this course because I want you to be resourced to overcome doubt and fear. I want you to have the confidence and know-how to reach higher and higher and go for everything you want in life!
Why I Created This Course
What People Are Saying
Lea has a gentle strength. She creates a warm atmosphere, vulnerability and authenticity.
I felt held from beginning to end. Lea was right there when I had a panic moment or epiphany.
There is so much I am learning about myself and it is so nice to have a place where I can express myself, where I can feel safe and can grow.
I was moved by the way in which Lea invites exploration, curiosity and perspective without trying to fix anyone.
Lea leads by example by sharing from her heart, by being vulnerable and by being real.
How It Works
- This course is held completely online!
- The five 30-45 minute training modules (and introduction) have been recorded for you.
- You will receive a welcome email with access to course content immediately upon enrolling.
- You will see a link to my calendar to book your private, 45-minute coaching session in the welcome email.
- You will also gain access to the private Facebook group upon enrolling.
- Each week for 5 weeks, you will receive a new email to guide you through the new materials.
*Check your email upon enrolling!
FAQ
I’m not an entrepreneur, is this course for me?
Yes! This information is relevant to anyone wanting to break through their own limits to create the life they desire!
What if I don’t have time to take the course now?
Modules will be delivered weekly, but it is up to you when you start. And you have this content forever, so you can take the course completely at your own pace.
When can I schedule my private session with Lea Bett?
You will receive access to Lea’s calendar in the course welcome email as soon as your register. If you don’t see a time that works for you, you can contact Lea by email to schedule a different time.
Are you offering a payment plan?
YES! I want to make this course accessible to everyone! You will find the payment options at the bottom of this page.
What can I expect from this course?
This kind of inner work can be vulnerable. You will be guided by someone who knows how it feels to open up and who can hold you through a powerful process. You will be resourced for growth.
What if I need additional support?
Enrollment includes a 45-minute private coaching session and you have access to Lea by email and in the private Facebook group. You also have an option to add-on a coaching package at a discounted rate if you desire 1:1 support.
*If you have other questions, please send me an email: leabett@thelifeworklab.com.
"Nobody who ever accomplished anything big or new or worth raising a celebratory fist in the air did it from their comfort zone." ― Jen Sincero
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